WOD – Thursday, May 30, 2019

CrossFit PTC – WOD

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Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Rest as needed between movements and rounds

Scale = 65% of BW bench + Ring Rows or Knee-ups

Cash Out

Metcon (Calories)

6 Intervals (10/20) Assault Bike Tabata