WOD – Thursday, May 23, 2019

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

E2MOM 20 (10 Sets)

1 Rep Squat Snatch

Warm up to 55% of 1 RM and begin EMOM adding weight after each successful attempt

*Beginners and intermediate athletes can power or hang snatch

Metcon

Metcon (Time)

Complete for Time

21-15-9

Deadlifts (225/155)

Toes-2-Bar

Rx 55+ and Scale = (155/95)