CrossFit PTC – WOD
Weightlifting
Snatch Complex (Power Snatch + Hang Power Snatch)
Work up to a heavy set of the complex.
Metcon
Metcon (AMRAP – Reps)
Partner WOD
AMRAP 10
10 Alt. Single-Arm DB Snatches (35/25)
5 Burpees Over-the-Dumbbell
Rest 2 Min
AMRAP 5
Max Assault Bike Calories
Rx+= (50/35)
For the AMRAP 10, Partner A will complete a full round then rest as Partner B completes a round. For the AMRAP 5, partners switch as needed. Score is total reps for AMRAPs combined.
