CrossFit PTC – WOD
Weightlifting
Deadlift (3X10 @ 62.5% of 1 RM)
Metcon
Metcon (2 Rounds for reps)
Partner WOD
AMRAP 8
Max Burpee Box Jumps (20″ for all)
Rest 2 Min
AMRAP 8
A: 12/9 Calorie Assault Bike
B: Max Floor Press (35/20)
Rx+= (50/35)
For the first AMRAP, one partner working at a time. switching as needed. For the second AMRAP, partner A will complete the assigned calories on the bike while partner B completes as many reps of floor press as possible, then switch. Score is total number of burpees and floor press. Cal AB does not count.
