WOD – Friday, May 24, 2019

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 30

Run 400

21 Kettlebell Swings (53/35)

12 Push Press (95/65)

Rx+= Handstand Push-ups

Partners will alternate complete rounds.

Score is team rounds and reps. Run counts as 40 reps.