WOD – Friday, May 17, 2019

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Complete for Time

Run 1-Mile, then

6 Rounds of:

7 Push-ups

7 Box Jumps (24/20)

7 Russian Kettlebell Swings (70/53)

7 Air Squats

7 Burpees

Run 1-Mile

Rx+= Wear a Vest (20/14)

Scale = Run 800, 4 Rounds

40 Min TIme Cap