CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Reps)
With a running clock complete:
0:00 – 10:00 – 1 Mile Run, Max Overhead Squats (95/65)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatches (95/65)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)
Rx+= (135/95)
Rx55+= (75/55)
Score is total OHS, Snatches and Thrusters
Sub front squats for OHS if needed.
Scale mile to 1200 meters if needed.
