WOD – Friday, June 28, 2019

CrossFit PTC – WOD

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Accessory Core Work

Complete 4 Rounds of the Circuit

40 Meters Backwards Sled Pull (90/50)

25 GHD Sit-ups (35 Sit-ups)

30 Sec Plank Hold

30 Sec Static Bar Hang

Metcon

Metcon (4 Rounds for reps)

Tabata

8 Rounds Each (20/10)

Pull-ups

Double Unders

Floor Press (35/20)

Box Jumps (24/20)

Rest 1 Interval between movements

Rx+= Strict Pull-ups; (50/35)