CrossFit PTC – WOD
Hang Power Clean (Work up to heavy set of 5 hang power clean)
Every 2:00 for 14:00 (7 sets) complete:
12 jumping lunges + 5 hang power cleans
**start light and add a little bit each set until reaching a heavy set of 5 for the day.
Metcon (Time)
For time:
Run 800m (row 1k if unable to run)
50 thrusters 45/35# bar
30 toes to bar
