CrossFit PTC – WOD
Deadlift (4×10 deadlift at 60-70%)
Complete 4 sets of 10 deadlifts, ranging from 60-70%. Keep form perfect!
Festivus Games Workout 2 (AMRAP – Reps)
Festivus Games WOD 2
Part 1
5 Minute AMRAP of:
3 Festivus Curtis Ps 115/85#
9 box overs 24/20″
Scaled/ Masters 45+ = 85/55#, 20″ box.
Steps okay for RX and scaled/masters.
Rest 1:00
Part 2
2 minute Cap
100 double unders or 150 single unders for time
**Athletes may choose to do double unders or single unders, even RX
***Score total reps for workout 1 and score time for workout 2
Festivus Curtis P = 1 power clean + 1 reverse lunge each leg + 1 shoulder to overhead
Metcon (Time)
100 double unders or 150 single unders for time
2:00 cap
Add 1 second for every rep not completed at 2:00
