CrossFit PTC – WOD
5 deadlifts + 3 hang power clean + 1 split jerk (Work to heavy set for the day)
5 deadlifts + 3 hang power cleans + 1 split jerk
Complete 5-7 sets, working to a heavy set for the day of this complex. All reps unbroken.
Metcon (Distance)
With a partner:
15 minute Max distance row**
You may only row while your partner is holding 2 x 44/26# KB in front rack position.
**no leaning!!! keep a tight core.
