CrossFit PTC – SHRED
Metcon (No Measure)
10 minutes AMRAP
15 sec Bike Sprints, 45 sec easy
15 min AMRAP
15 Bodybuilder burpees
20 DB thrusters
200m run
10 min
40 sec dead bug
20 sec rest
40 sec core plank
20 sec rest
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!