CrossFit PTC – SHRED
Metcon (3 Rounds for reps)
Partner Relay:
12 minutes of
7 cal Bike
20 air squats
12 minutes of
7 cal row
20 box step-ups
12 minutes of
10 Ring rows
10 push-ups
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!