Wednesday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

800m Run

Pull heel to butt + calf raise

Pull knee to chest + calf raise

Single leg ground touch

Frankensteins

Grapevines (each way)

Buttkickers

High knees

Skips

10 Minute EMOM

5-15 Cal Bike

10 Minute EMOM

5-15 Cal Row

10 Minute EMOM

5-15 40’ Shuttle Run