Wednesday Shred

Richard Thompson · March 3, 2020

CrossFit PTC – SHRED

Warmup

8 Minutes:

5 Burpees

10 Leg raises

20 Lunges

100m run / 125m row / 200 jump ropes

12 minutes of:

20 turkish sit ups

Seated single arm overhead press burnout(L)

20 Turkish sit ups

Seated single arm overhead press burnout(R)

5 rounds

12 Barbell step back lunges

400m run

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!