Wednesday Shred

Richard Thompson · February 25, 2020

CrossFit PTC – SHRED

Warmup

8 Minutes:

200m jog

8 Scap push ups

8 Scap pull ups

Workout #1

10-9-8-7-6-5-4-3-2-1

Tricep dips

Single arm ring rows ea/s

100-90-80-70-60-50-40-30-20-10 Jump ropes

Workout #2

Repeating rounds, ascending weight:

10 DB Bench Press

10 DB Bent Over Row

250m row / 200m run / .8mi Bike

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!