Wednesday Shred

Richard Thompson · February 18, 2020

CrossFit PTC – SHRED

Warmup

3 rounds

20 curl + press

10 second eccentric squat

Skip lap

Workout #1

EMOM 20

7 DB snatch

7 Push ups

Max squats(score)

Workout #2

5 rounds

16 Lunge wall balls

8 calories

4 pull ups

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!