Wednesday Shred

Richard Thompson · January 21, 2020

CrossFit PTC – SHRED

Warmup

1:00 each:

Cat cow

Frog to cobra

Lunge flow

Lunge flow (other leg)

Sitting windshield wipers

Toe touches

Then…

200m Run

Workout #1

100 Ball slams

Every :30 2 bodybuilder burpees

Workout #2

100 push ups

Every :30 2 bodybuilder burpees

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!