CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
:30 Cat cow
:30 Downward dog calf stretch
:30 Samson lunge
:30 arm circles forwards
:30 arm circles backwards
:30 swimming arm circles
:30 Jumping jacks
x2
5 Rounds – 1 minute stations
Box Jump
Jump ropes
Calories
Bodybuilder burpees
DB push press
1:00 rest
Alternating
100m run
50m recovery
