Wednesday Shred

Richard Thompson · July 16, 2019

CrossFit PTC – SHRED

10 stations – 1:00 per station 15 sec to transition

2 rounds

1. Shuttle run

2. Mountain climbers

3. Wall sit

4. Abmat sit ups

5. box jumps/step ups

6. Alt single leg deadlifts

7. V-ups/lemon squeezers

8. Squats

9. Mountain climbers

10. Farmers carry

***work for the entire minute each station.

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