CrossFit PTC – SHRED
Metcon (No Measure)
2 rounds of:
2:00 per station
1. Jumping air squats
2. jump rope
3. Battle ropes
4. slamballs
5. box jumps/ step ups
6. farmers carry
7. rowling (1 burpee penalty per meters over/under 100m)
8. sledgehammers
9. active hang from bar
10. push ups
