CrossFit PTC – SHRED
Metcon (No Measure)
For about 15 minutes:
DB Snatch ladder:
200m Run
4 Dumbell Snatches ascending weight(safely)
10-9-8-7-6-5-4-3-2-1
Calories (bike or row)
Burpees
10-9-8-7-6-5-4-3-2-1
KB swing
100m run ( run stays at 100m)
10-9-8-7-6-5-4-3-2-1
Calories
Knee raises
