CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
8 minutes repeating:
20 Banded clam shells
20 Banded fire hydrants
20 Banded glute bridge
50m skip, 50m jog
7 Rounds
400m Run
10 KB Deadlifts
10-8-6-4-2
BB Glute Bridge
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