CrossFit PTC – SHRED
Metcon (No Measure)
Warmup:
Run 400m
100 Fire hydrant(L)
100 Fire hydrant(R)
100 Kick back(L)
100 Kick Back(R)
Workout #1
15 min AMRAP
Run 200m
10 dumbbell alternating step ups
15 slam balls
20 dumbell front squats
Finisher:
100 Sit ups
50 alternating feet V-up
