Call Directions

Wednesday May 22, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Abs -So- lutely

10-9-8-7-6-5-4-3-2-1

Abmat Situp

Russian twist

Side plank twist

After every set:

1 ball over shoulder

50m farmer carry

25m walking lunge

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro