CrossFit PTC – WOD
Clean Complex
7 deadlifts + 5 hang power cleans + 3 front squats
Work up to a heavy unbroken set of the complex. All reps must be completed without setting the bar down. Perform a 4-5 sets working your way up.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP of:
20 wall balls 20/14#
16 alternating dumbbell snatches 50/35#
12 burpees
