Tuesdsy Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warm up

Repeat for 10 Minutes:

10 KB swing + Goblet squat

20 Jump ropes

20 Arm circles

20 Mountain climbers

Every 2:00 for 5 intervals

20m Bear Crawl

15 DB Thruster

Every 2:00 for 5 intervals

5 inch worms with pushup

15 DB clean & jerk

Every 2:00 for 5 intervals

20m burpee broad jump

15 DB snatches