Tuesday WOD

CrossFit PTC – WOD

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Warm-up (No Measure)

After warm up, spend some time practice handstands, kipping, muscle ups, double unders, etc.

Metcon (Time)

5 rounds for time of:

Row 500m

20 hand release push ups

15 box jump overs 24/20″

Rest 2:00 between rounds

RX+ (10 handstand push ups each round sub for hand release push ups)