CrossFit PTC – WOD
Front Squat (Work to a heavy set of 1 with PERFECT FORM)
The goal is to work to a 1 rep max front squat for the day. Stop once you can no longer maintain perfect form and an upright torso.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP of:
5 deadlifts 185/125#
10 chest to bar pull ups
15 wall balls
**In the open, scale for c2b pull ups may be chin over bar pull ups, or jumping pull ups
