Tuesday WOD

CrossFit PTC – WOD

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Metcon (2 Rounds for reps)

15 Minute AMRAP of:

20/15 calorie assault bike

10 burpees

3 rope climbs

Rest 5:00

15 Minute AMRAP of:

20/15 calorie row

10 KB snatches 35/18# (5 each arm)

5 handstand push ups

**Score total reps for each workout

Warm-up (No Measure)

After general warm up, spend 5-10 minutes on rope climb technique and KB snatch technique.