Tuesday Shred

Richard Thompson · July 1, 2019

CrossFit PTC – SHRED

Death by weighted plank

* Add 10 pounds every :30 until failure.

**complete 2-3 times based on time.

For time:

400m run or 500m row or 1200m assault bike

60 alternating dumbell snatches

400m run or 500m row or 1200m assault bike

20-15-10

KB deadlift

Hanging knee raises

400m run or 500m row or 1200m assault bike

60 Dumbell thrusters

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!