CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
:30 on :10 off
Cat cow
Bird dog
Side plank
Sit ups
Mtn climbers
Workout
4 Rounds
8 Hanging knee raises
8 Hang DB snatch (L)
8 Hang DB snatch (R)
8 DB press (L)
8 DB press (R)
8 bar over burpees burpees
8 Barbell rollouts
