CrossFit PTC – SHRED
Metcon (No Measure)
Warmup:
10-1
Banded fire hydrants
Banded kick backs
Glute bridge
Workout #1
3 Rounds
10 DB step ups left leg
20 Russian twists
10 DB step ups right leg
20 Crunches
10 DB squats
20 Leg raises
10 DB lunges
20 Mtn climbers
Workout #2
(16min)
16 rounds:
Every :15 – 5 Air squats
16 rounds:
Every :15 -4 DB snatches
16 rounds:
Every :15 -3 Thrusters
16 rounds:
Every :15 -2 Burpees
