CrossFit PTC – SHRED
Metcon (No Measure)
6-7 rounds of:
8 Back squats
16 step off lunges
16 step-ups
25 superman pulses
20m sled drag (Heavy)
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6-7 rounds of:
8 Back squats
16 step off lunges
16 step-ups
25 superman pulses
20m sled drag (Heavy)