Tuesday Shred

Richard Thompson · March 16, 2020

CrossFit PTC – SHRED

Warmup

10 Minutes:

200m jog

5 Scap push ups

5 Scap pull ups

10 Kb swing + goblet squat

10 -> 1 (increase weight every round if possible)

Push up

KB deadlift

Ring rows

Goblet squat

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!