Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Choose:

400m Run

500m Row

.8 mile Bike

150 Jump Ropes

8×8 :30 on :30 off

DB bench press

BB curls

DB strict press

Supinated ring row

50m Farmer Carry (Ascending Weight)

250m Row or 80 Jump Ropes