CrossFit PTC – SHRED
Metcon (Time)
Partner Workout!
150 dumbbell thrusters
150 dumbbell clean and press
150 abmat sit ups
150 box jumps/step ups
150 ring rows
**Every 2 minutes starting at 2:00 complete 5 synchronized burpees.
***1 partner working at a time except for the burpees
