Tuesday Shred

Richard Thompson · January 6, 2020

CrossFit PTC – SHRED

800m run

100 squats

50 push ups

25 pull ups

400m run

50 squats

25 push ups

12 pull ups

200m run

25 squats

12 push ups

6 pull ups

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!