Tuesday Shred

Richard Thompson · December 30, 2019

CrossFit PTC – SHRED

Warmup

8 Minutes:

10 Figure 4 squat

10 Heel to butt

10 Single leg ground touch

5 Slow burpees

100m run / 125m row / 200 jump ropes

Workout #1

6 minute bike with stretchy band around quads

Workout #2

P1 static hold (Plank, Wall sit, OH hold, 6″ ab hold)

P2 (Full round before switching)

10 of each

KB swing

Bodybuilder burpee

Side box step over

Sit up

Squat

Push up

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!