Tuesday shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Rowling

Try to hit exactly 100m on the rower

Do Push-ups, Squats and Burpees for the difference

6 rounds

20 seconds of each

Flutter kicks

Plank

Slow glute bridge

Slow sumo squat

4 rounds

100m run

20 laying Leg raises

100m Sled pull

20 hanging Knee raises or sit ups

Then…

BB glute bridge

Sets of 10 – work up to a heavy set.