Tuesday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

80ft of each

Inchworms

Grapevines (ea/s)

Buttkickers

High knees

Skips

Partner relay:

10x 10 Calories

10x 10 Bench press

10x 5 Single arm ring row (ea/s)

16x 100m relay sprints

8x 100m tire relays