Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

2 Rounds, 30 seconds each

Single leg ground touch

Side plank (left)

Slow squats

Side plank (right)

Step out burpees

Mtn climbers

Workout #1

EMOM 20

5 Supine Pull Ups

10 DB press

Max Lunges

Score= Lunges

Workout #2

200m run

5 KB swing

10 Sit ups

15 Mountain climbers