Tuesday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

80ft of each

Pull knee to chest & step

Pull heel to butt & step

Grapevines

Grapevines (face other way)

Buttkickers

High knees

Skips

400m run

40 DB push press

400m run

40 DB cleans

400m run

40 Wall-balls

400m run

40 Body builder burpees

200m Farmer carry

40 Step ups

200m Sled/Tire (light)

40 Ab mat sit ups

400m run

40 KB swing

400m run

40 Man-makers

400m run