Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Coaches choice shoulder warm up

Rotating for about 25 minutes:

10 barbell bench press (add weight each set if able)

10 ring rows

10 dumbbell curls

200m jog

Remaining time:

25 abmat sit ups

1:00 plank

25 lemon squeezers

:30 side plank each side