CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
250m row / 200m run / .4 mi AAB / 200 jump ropes
10 rounds with light dumbells:
3 Deadlift
3 Bicep curl
3 Squat
3 Press
then…
25m Sled pull after each:
50m Plate pinch farmer carry
50m OH walk
20 1-and-a-quarter bench
20 BB bent over row
20 Bicep curls
20 Shoulder press
Repeat!
