Tuesday Leg Day WOD

CrossFit PTC – WOD

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Front Squat (Take 4 sets of 8 to work to heavy set of 8 )

Metcon (AMRAP – Reps)

5 rounds of:

:30 max effort assault bike (goal is hard, but sustainable pace)

:30 rest

:30 jumping lunges

:30 rest

:30 dumbell thrusters 35/20#

:30 rest