CrossFit PTC – WOD
Back Squat (Work to heavy set of 3 back squat)
Goal is 5-10# heavier than last week.
Metcon (AMRAP – Rounds and Reps)
“Hold Your Balls”
12 minute AMRAP of:
10 Wall balls with a 15/10# slamball
10 meter walking lunges with slamball overhead
10 slam balls
10 meter walking lunges with slamball in front rack
***Every time you drop the slamball or have to put it down, complete a 5 burpee penalty
(this does not include when the ball hits the ground for ball slams)
RX+ 20/15#
