CrossFit PTC – WOD
Thruster (Work to heavy set of 3 thruster from the floor)
Metcon (4 Rounds for reps)
4 rounds of:
1:00 shuttle run (10m)
:20 rest
1:00 russian KB swing 53/35#
:20 rest
1:00 single arm overhead lunges 35/20#
:20 rest
RX+ 70/53# kb, 50/35# DB
