CrossFit PTC – WOD
Metcon (AMRAP – Reps)
For quality and reps of:
5 rounds of:
:40 jumping lunges
:20 rest
:40 jumping jacks
:20 rest
:40 deadlifts (light weight, KB or DB okay)
:20 rest
Metcon (No Measure)
2 rounds for quality of:
1:00 plank hold
40 Russian twists
1:00 hollow hold
40 Russian twists
:30 side plank hold each side
40 Russian twists
