Thursday WOD

CrossFit PTC – WOD

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Deadlift (Work to heavy set of 3 deadlift with PERFECT form)

Barbell Hip thrust (Work to heavy set of 10 (back on bench or box))

https://youtu.be/Zp26q4BY5HE

Metcon (No Measure)

3 sets for quality of:

1:00 core plank

:20 rest

:40 side plank left

:20 rest

:40 side plank right

:20 rest